Nuria Villacampa v5:00/r...3 row
5,813m
Meters
29:00.0
Time
2:29.6
Pace
322
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 128 |
November 11, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,813m | 2:29.6 | 104 | 659 | 19 | |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 22 | |
| 12:00.0 | 2,501m | 2:23.9 | 117 | 703 | 19 | |
| r: 3:00 | 15m | |||||
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 19 | |
| r15m |
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Workout Graph
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