Nuria Villacampa v10:00/4:36r...2 row
4,173m
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
151
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 4,181m |
| Overall Time | 24:36.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 119 |
January 10, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,173m | 2:23.7 | 118 | 705 | 20 | 151 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 | 149 | |
| r: 4:36 | 8m | ||||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 20 | 154 | |
| r8m |
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Workout Graph
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