Nuria Villacampa v3:00/r...4 row
7,883m
Meters
38:00.0
Time
2:24.6
Pace
441
Calories
91
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,925m |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 727 |
| Drag Factor | 113 |
January 19, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,883m | 2:24.6 | 116 | 698 | 19 | 91 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 23 | 32 | |
| 12:00.0 | 2,471m | 2:25.6 | 113 | 689 | 18 | ||
| r: 4:00 | 14m | ||||||
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 17 | 78 | |
| r: 4:00 | 28m | ||||||
| 11:00.0 | 2,399m | 2:17.5 | 134 | 762 | 22 | 164 | |
| r42m |
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Workout Graph
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