Nuria Villacampa v3:00/r...4 row
7,927m
Meters
38:00.0
Time
2:23.8
Pace
447
Calories
78
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,955m |
| Overall Time | 46:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 134 |
January 22, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,927m | 2:23.8 | 118 | 704 | 20 | 78 | |
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 20 | ||
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 18 | ||
| r: 4:00 | 18m | ||||||
| 12:00.0 | 2,534m | 2:22.0 | 122 | 720 | 21 | ||
| r: 4:00 | 10m | ||||||
| 11:00.0 | 2,353m | 2:20.2 | 127 | 736 | 22 | 78 | |
| r28m |
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Workout Graph
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