Nuria Villacampa v10:00/r...4 row
4,670m
Meters
22:00.0
Time
2:21.3
Pace
265
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 113 |
March 18, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,670m | 2:21.3 | 124 | 726 | 25 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 24 | |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 28 | |
| r41m |
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Workout Graph
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