Nuria Villacampa v10:00/r...13 row
4,467m
Meters
22:00.0
Time
2:27.7
Pace
242
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,502m |
| Overall Time | 28:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 112 |
April 24, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,467m | 2:27.7 | 109 | 673 | 22 | |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| r: 3:00 | 21m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 31 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | |
| r35m |
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Workout Graph
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