Nuria Villacampa v10:00/3:00r...13 row
4,617m
Meters
22:00.0
Time
2:22.9
Pace
258
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 133 |
May 13, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,617m | 2:22.9 | 120 | 712 | 23 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 21 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 3:00 | 16m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 3:00 | 14m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | |
| r64m |
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Workout Graph
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