Nuria Villacampa v500m/r...8 row
4,000m
Meters
18:13.1
Time
2:16.6
Pace
231
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,057m |
| Overall Time | 22:43.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 121 |
June 28, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,000m | 2:16.6 | 137 | 772 | 23 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | |
| r: 1:30 | 22m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | |
| r: 1:30 | 19m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 21 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 21 | |
| r: 1:30 | 16m | |||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.