Nuria Villacampa v5:00/3:00r...5 row
3,385m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 124 |
July 16, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 22 | 152 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 150 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 | 156 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 159 | |
| r: 3:00 | 30m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 154 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 144 | |
| r104m |
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Workout Graph
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