Nuria Villacampa v3:00/r...4 row
5,069m
Meters
24:00.0
Time
2:22.0
Pace
290
Calories
150
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 118 |
September 04, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,069m | 2:22.0 | 122 | 720 | 20 | 150 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 26 | 117 | |
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 19 | 157 | |
| r: 3:00 | 14m | ||||||
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 20 | 161 | |
| r: 3:00 | 17m | ||||||
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 20 | 165 | |
| r31m |
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Workout Graph
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