Nuria Villacampa v2000m/4:00r...2 row
4,000m
Meters
17:50.1
Time
2:13.7
Pace
238
Calories
161
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 21:50.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 119 |
September 14, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.1 | 4,000m | 2:13.7 | 146 | 803 | 22 | 161 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 22 | 157 | |
| r: 4:00 | 27m | ||||||
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 22 | 166 | |
| r27m |
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Workout Graph
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