Nuria Villacampa v5:00/3:00r...5 row
3,443m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
159
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,602m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 115 |
September 20, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 22 | 159 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 153 | |
| r: 3:00 | 41m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 161 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 165 | |
| r: 3:00 | 52m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 162 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 156 | |
| r159m |
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Workout Graph
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