Nuria Villacampa v500m/r...8 row
4,000
Meters
17:39.3
Time
2:12.4
Pace
237
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,087 |
| Overall Time | 22:09.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 118 |
September 28, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000 | 2:12.4 | 151 | 805 | 22 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 21 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 25 | |
| r: 1:30 | 34 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 21 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | |
| r: 1:30 | 33 | |||||
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 21 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 25 | |
| r: 1:30 | 20 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 20 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | |
| r87 |
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Workout Graph
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