Nuria Villacampa v500m/r...8 row
4,000m
Meters
17:39.3
Time
2:12.4
Pace
237
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,087m |
| Overall Time | 22:09.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 118 |
September 28, 2024 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,000m | 2:12.4 | 151 | 818 | 22 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 21 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| r: 1:30 | 34m | |||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| r: 1:30 | 33m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:30 | 20m | |||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | |
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.