Nuria Villacampa v5:00/2:00r...5 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
157
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 125 |
October 04, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 20 | 157 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 19 | 149 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 152 | |
| r: 3:00 | 44m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 160 | |
| r: 3:00 | 51m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 161 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 163 | |
| r173m |
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Workout Graph
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