Nuria Villacampa v12:00/4:00r...3 row
4,639m
Meters
20:32.7
Time
2:12.8
Pace
277
Calories
171
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 28:32.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 122 |
October 12, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.7 | 4,639m | 2:12.8 | 149 | 813 | 22 | 171 | |
| 12:00.0 | 2,640m | 2:16.3 | 138 | 775 | 20 | ||
| r: 4:00 | 47m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | 174 | |
| r: 4:00 | 29m | ||||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 27 | 169 | |
| r76m |
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Workout Graph
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