Nuria Villacampa v2:30/0:30r...8 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
274
Calories
159
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 26:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 124 |
October 23, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 22 | 159 | |
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 22 | 146 | |
| r: 0:30 | 34m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 22 | 152 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | 157 | |
| r: 1:00 | 19m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 22 | 159 | |
| r: 1:00 | 19m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | 160 | |
| r: 1:00 | 23m | ||||||
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | 162 | |
| r: 1:00 | 27m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 22 | 166 | |
| r: 1:00 | 24m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | 170 | |
| r169m |
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Workout Graph
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