Nuria Villacampa v2000m/4:00r...3 row
3,500m
Meters
15:14.7
Time
2:10.6
Pace
212
Calories
161
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558m |
| Overall Time | 21:14.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 125 |
November 04, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.7 | 3,500m | 2:10.6 | 157 | 839 | 24 | 161 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 27 | 161 | |
| r: 4:00 | 27m | ||||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 | 160 | |
| r: 2:00 | 31m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 163 | |
| r58m |
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Workout Graph
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