Nuria Villacampa v1000m/r...8 row
4,066m
Meters
25:32.5
Time
3:08.4
Pace
303
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,066m |
| Overall Time | 25:32.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 407 |
| Drag Factor | 124 |
November 13, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.5 | 4,066m | 3:08.4 | 52 | 479 | 16 | 142 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 28 | 162 |
| 2:00.0 | 34m | 29:24.7 | 0 | 300 | 2 | 110 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 159 |
| 2:00.0 | 25m | 40:00.0 | 0 | 300 | 1 | 118 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 166 |
| 0 | 116 | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 166 |
| 2:00.0 | 10m | 1:40:00.0 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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