Nuria Villacampa 20:00 row
4,379
Meters
20:00.0
Time
2:17.0
Pace
254
Calories
162
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 109 |
January 18, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379 | 2:17.0 | 136 | 768 | 19 | 162 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 153 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 19 | 158 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 19 | 162 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 20 | 166 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 20 | 171 |
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Workout Graph
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