Nuria Villacampa v100m/1:00r...10 row
1,000
Meters
3:22.4
Time
1:41.2
Pace
79
Calories
122
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,277 |
| Overall Time | 15:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 41 |
| Stroke Count | 155 |
| Drag Factor | 123 |
January 24, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1405 | 41 | 122 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | 54 | |
| r: 1:00 | 31 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | 138 | |
| r: 1:00 | 31 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 41 | 140 | |
| r: 1:00 | 28 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | 134 | |
| r: 1:00 | 28 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | 136 | |
| r: 3:00 | 27 | ||||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 43 | 127 | |
| r: 1:00 | 26 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 42 | 117 | |
| r: 1:00 | 29 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 42 | ||
| r: 1:00 | 24 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 44 | 136 | |
| r: 1:00 | 29 | ||||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 44 | 124 | |
| r: 1:00 | 24 | ||||||
| r277 |
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Workout Graph
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