Lidia Barquín v1:00/r...12 row
2,489
Meters
12:00.0
Time
2:24.6
Pace
142
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,489 |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 110 |
October 06, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,489 | 2:24.6 | 116 | 710 | 25 | 165 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 16 | 139 |
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 17 | 151 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 18 | 157 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 21 | 161 |
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 23 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 24 | 167 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 26 | 169 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 28 | 173 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 | 174 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 175 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 33 | 176 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | 177 |
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Workout Graph
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