Lidia Barquín v12:00/4:00r...3 row
4,523
Meters
21:00.1
Time
2:19.2
Pace
262
Calories
175
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 29:00.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 112 |
October 26, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.1 | 4,523 | 2:19.2 | 129 | 745 | 23 | 175 | |
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 21 | 171 | |
| r: 4:00 | 114 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | 177 | |
| r: 4:00 | 145 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | 177 | |
| r259 |
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Workout Graph
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