Lidia Barquín v12:00/2:00r...3 row
7,315
Meters
36:00.0
Time
2:27.6
Pace
403
Calories
168
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 115 |
October 29, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,315 | 2:27.6 | 109 | 674 | 18 | 168 | |
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 18 | 163 | |
| r: 2:00 | 36 | ||||||
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 18 | 168 | |
| r: 2:00 | 37 | ||||||
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 18 | 175 | |
| r73 |
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Workout Graph
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