Lidia Barquín v12:00/3:00r...3 row
7,453
Meters
36:00.0
Time
2:24.9
Pace
420
Calories
167
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 113 |
November 03, 2025 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,453 | 2:24.9 | 115 | 695 | 20 | 167 | |
| 12:00.0 | 2,483 | 2:24.9 | 115 | 695 | 18 | 164 | |
| r: 3:00 | 65 | ||||||
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 20 | 168 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 23 | 171 | |
| r83 |
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Workout Graph
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