Lidia Barquín v10:00/r...6 row
8,136
Meters
40:00.0
Time
2:27.4
Pace
450
Calories
167
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,223 |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 727 |
| Drag Factor | 116 |
November 12, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,136 | 2:27.4 | 109 | 675 | 17 | 167 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 16 | 167 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | ||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | ||
| r: 4:00 | 87 | ||||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 17 | ||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | ||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | ||
| r87 |
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Workout Graph
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