Lidia Barquín v4000m/3:00r...4 row
7,000
Meters
33:45.8
Time
2:24.7
Pace
395
Calories
176
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 42:45.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 767 |
| Drag Factor | 115 |
November 20, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:45.8 | 7,000 | 2:24.7 | 116 | 697 | 21 | 176 | |
| 19:36.1 | 4,000 | 2:27.0 | 110 | 679 | 20 | 175 | |
| r: 3:00 | 85 | ||||||
| 7:15.1 | 1,500 | 2:25.0 | 115 | 694 | 22 | 175 | |
| r: 3:00 | 82 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | 176 | |
| r: 3:00 | 110 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 180 | |
| r277 |
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Workout Graph
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