Lidia Barquín v4000m/3:00r...4 row
7,000
Meters
33:29.0
Time
2:23.5
Pace
394
Calories
170
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 42:29.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 116 |
November 24, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.0 | 7,000 | 2:23.5 | 118 | 707 | 22 | 170 | |
| 19:30.2 | 4,000 | 2:26.2 | 112 | 684 | 21 | 164 | |
| r: 3:00 | 104 | ||||||
| 7:12.4 | 1,500 | 2:24.1 | 117 | 702 | 22 | 168 | |
| r: 3:00 | 106 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | 172 | |
| r: 3:00 | 130 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 30 | 177 | |
| r340 |
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Workout Graph
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