Lidia Barquín v6:00/r...6 row
6,759
Meters
33:00.0
Time
2:26.4
Pace
373
Calories
165
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 110 |
December 01, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,759 | 2:26.4 | 111 | 683 | 18 | 165 | |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 17 | 158 | |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 18 | 163 | |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 20 | 165 | |
| r: 3:00 | 80 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 | 167 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 168 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 174 | |
| r80 |
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Workout Graph
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