Lidia Barquín v1000m/2:00r...4 row
2,250
Meters
9:48.2
Time
2:10.7
Pace
136
Calories
167
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 14:48.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 118 |
December 03, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:48.2 | 2,250 | 2:10.7 | 157 | 839 | 27 | 167 | |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 | 164 | |
| r: 2:00 | 76 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 27 | 167 | |
| r: 2:00 | 89 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | 168 | |
| r: 1:00 | 71 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 31 | 171 | |
| r236 |
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Workout Graph
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