Lidia Barquín 30:00 row
5,778
Meters
30:00.0
Time
2:35.7
Pace
313
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 117 |
January 05, 2026 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,778 | 2:35.7 | 93 | 626 | 313 | 16 | 153 |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 18 | 150 |
| 10:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 16 | 153 |
| 15:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 17 | 154 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 17 | 154 |
| 25:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 17 | 152 |
| 30:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 16 | 157 |
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Workout Graph
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