Lidia Barquín v30:00/2:00r...2 row
6,395
Meters
34:29.1
Time
2:41.7
Pace
341
Calories
159
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 39:29.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 661 |
| Drag Factor | 117 |
January 18, 2026 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:29.1 | 6,395 | 2:41.7 | 83 | 584 | 19 | 159 | |
| 30:00.0 | 5,396 | 2:46.7 | 75 | 559 | 18 | 148 | |
| r: 2:00 | 48 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 27 | 171 | |
| r: 3:00 | 16 | ||||||
| r64 |
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Workout Graph
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