Lidia Barquín v12:00/r...13 row
5,730
Meters
30:00.0
Time
2:37.0
Pace
308
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,730 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
January 19, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,730 | 2:37.0 | 90 | 610 | 19 | 162 |
| 12:00.0 | 2,230 | 2:41.4 | 83 | 586 | 16 | 153 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 167 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 159 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 168 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 19 | 156 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 169 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 19 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 170 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | 159 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 173 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 160 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 175 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 18 | 152 |
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Workout Graph
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