Lidia Barquín 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
282
Calories
169
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 118 |
January 26, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 282 | 23 | 169 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 28 | 23 | 161 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 29 | 22 | 165 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 688 | 28 | 22 | 167 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 28 | 22 | 168 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 28 | 23 | 169 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 28 | 23 | 172 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 686 | 28 | 24 | 172 |
| 2:28.4 | 4,000 | 2:28.4 | 107 | 668 | 28 | 23 | 171 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 717 | 28 | 25 | 175 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 29 | 24 | 178 |