Lidia Barquín v10:00/r...14 row
8,914
Meters
45:00.0
Time
2:31.4
Pace
485
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,914 |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 116 |
February 02, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,914 | 2:31.4 | 101 | 646 | 19 | 167 |
| 10:00.0 | 1,935 | 2:35.0 | 94 | 623 | 16 | 159 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 163 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 20 | 165 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | 168 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 173 |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 18 | 160 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 20 | 169 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 173 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 177 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 19 | 161 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 20 | 169 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 172 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 177 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 17 | 164 |
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Workout Graph
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