Lidia Barquín v10:00/r...12 row
6,964
Meters
34:36.3
Time
2:29.0
Pace
383
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,964 |
| Overall Time | 34:36.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 124 |
February 09, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 6,964 | 2:29.0 | 106 | 663 | 20 | 164 |
| 10:00.0 | 2,051 | 2:26.2 | 112 | 684 | 18 | 161 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 164 |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 23 | 167 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 170 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 173 |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 19 | 158 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 27 | 171 |
| 2:12.6 | 400 | 2:45.7 | 77 | 564 | 20 | 155 |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 27 | 172 |
| 1:41.4 | 300 | 2:49.0 | 73 | 549 | 21 | 157 |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 29 | 175 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 18 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.