Lidia Barquín v1:00/r...9 row
1,457
Meters
9:00.0
Time
3:05.3
Pace
83
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,457 |
| Overall Time | 9:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 97 |
February 17, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,457 | 3:05.3 | 55 | 489 | 20 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 157 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 153 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 164 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 153 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 166 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 153 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 156 |
| 0 | 117 | |||||
| 0 | 102 |
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Workout Graph
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