Lidia Barquín v1:00/r...16 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,020 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 123 |
February 18, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 669 | 24 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 21 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 20 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 32 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 20 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 21 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 21 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 32 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 19 |
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Workout Graph
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