Lidia Barquín v10:00/r...3 row
4,093
Meters
20:00.0
Time
2:26.5
Pace
229
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,093 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 125 |
February 23, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,093 | 2:26.5 | 111 | 682 | 19 | 164 |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 18 | 157 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 165 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 170 |
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Workout Graph
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