Lidia Barquín v10:00/r...4 row
4,962
Meters
25:00.0
Time
2:31.1
Pace
273
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,962 |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 126 |
February 28, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,962 | 2:31.1 | 101 | 648 | 19 | 155 |
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 17 | 131 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 158 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 158 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.