Lidia Barquín v700m/2:30r...4 row
2,800
Meters
12:25.3
Time
2:13.0
Pace
167
Calories
173
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,900 |
| Overall Time | 19:55.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 125 |
March 02, 2026 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.3 | 2,800 | 2:13.0 | 148 | 810 | 27 | 173 | |
| 3:03.6 | 700 | 2:11.1 | 155 | 834 | 27 | 169 | |
| r: 2:30 | 395 | ||||||
| 3:04.4 | 700 | 2:11.7 | 153 | 827 | 28 | 174 | |
| r: 2:30 | 364 | ||||||
| 3:07.3 | 700 | 2:13.7 | 146 | 803 | 27 | 175 | |
| r: 2:30 | 341 | ||||||
| 3:10.0 | 700 | 2:15.7 | 140 | 781 | 28 | 176 | |
| r1,100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.