Lidia Barquín v10:00/r...3 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,083 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 122 |
March 04, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 19 | 163 |
| 10:00.0 | 2,003 | 2:29.7 | 104 | 658 | 18 | 158 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 20 | 162 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 171 |
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Workout Graph
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