Lidia Barquín v10:00/r...3 row
3,973
Meters
20:00.0
Time
2:31.0
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 116 |
March 06, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,973 | 2:31.0 | 102 | 649 | 19 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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