Lidia Barquín v500m/r...8 row
4,000
Meters
18:43.6
Time
2:20.4
Pace
229
Calories
172
Heart Rate
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:13.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 124 |
March 15, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.6 | 4,000 | 2:20.4 | 126 | 734 | 23 | 172 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 21 | 167 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | 172 | |
| r: 1:30 | 198 | ||||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 21 | 170 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 175 | |
| r: 1:30 | 169 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | 171 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 25 | 174 | |
| r: 1:30 | 168 | ||||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 22 | 170 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 26 | 177 | |
| r535 |
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Workout Graph
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