Lidia Barquín v10:00/r...3 row
3,896
Meters
20:00.0
Time
2:34.0
Pace
208
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,896 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 121 |
March 18, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,896 | 2:34.0 | 96 | 629 | 19 |
| 10:00.0 | 1,955 | 2:33.4 | 97 | 633 | 18 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 22 |
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Workout Graph
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