Lidia Barquín v2500m/2:00r...7 row
4,327
Meters
23:03.8
Time
2:39.9
Pace
235
Calories
169
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 30:03.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 532 |
| Drag Factor | 124 |
April 14, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.8 | 4,327 | 2:39.9 | 86 | 594 | 19 | 169 | |
| 13:43.8 | 2,500 | 2:44.7 | 78 | 569 | 17 | 152 | |
| r: 2:00 | 117 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 32 | 174 | |
| r: 1:00 | 150 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 32 | 177 | |
| r: 1:00 | 127 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | 175 | |
| r: 1:00 | 115 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | 177 | |
| r: 1:00 | 129 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 35 | 181 | |
| r: 1:00 | 88 | ||||||
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 18 | 147 | |
| r726 |
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Workout Graph
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