Lidia Barquín v2500m/2:00r...7 row
4,334
Meters
22:48.0
Time
2:37.8
Pace
236
Calories
163
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 29:48.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 548 |
| Drag Factor | 125 |
April 16, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.0 | 4,334 | 2:37.8 | 89 | 606 | 19 | 163 | |
| 13:40.9 | 2,500 | 2:44.1 | 79 | 572 | 17 | 144 | |
| r: 2:00 | 131 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 35 | 165 | |
| r: 1:00 | 133 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 36 | 168 | |
| r: 1:00 | 128 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 36 | 171 | |
| r: 1:00 | 133 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 36 | 173 | |
| r: 1:00 | 123 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 38 | 175 | |
| r: 1:00 | 113 | ||||||
| 5:47.1 | 1,000 | 2:53.5 | 67 | 530 | 17 | 148 | |
| r761 |
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Workout Graph
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