Lidia Barquín v10:00/r...2 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
217
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,952 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 124 |
April 20, 2026 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 644 | 17 | 154 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 16 | 150 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 18 | 159 |
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Workout Graph
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