Lidia Barquín v2500m/2:00r...7 row
4,327
Meters
22:56.7
Time
2:39.0
Pace
235
Calories
161
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 29:56.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 124 |
April 27, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.7 | 4,327 | 2:39.0 | 87 | 614 | 19 | 161 | |
| 13:48.6 | 2,500 | 2:45.7 | 77 | 569 | 17 | 146 | |
| r: 2:00 | 91 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | 166 | |
| r: 1:00 | 139 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 33 | 168 | |
| r: 1:00 | 135 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 33 | 167 | |
| r: 1:00 | 129 | ||||||
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 36 | 170 | |
| r: 1:00 | 132 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 36 | 171 | |
| r: 1:00 | 123 | ||||||
| 5:48.1 | 1,000 | 2:54.0 | 66 | 527 | 17 | 140 | |
| r749 |
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