Lidia Barquín v4:00/r...8 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
216
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,958 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 123 |
May 04, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 19 | 159 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 17 | 140 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 18 | 150 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 21 | 162 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 173 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 17 | 153 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 18 | 157 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 163 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 178 |
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Workout Graph
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