Lidia Barquín v5:00/r...10 row
5,345
Meters
30:00.0
Time
2:48.3
Pace
285
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,345 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 123 |
June 23, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345 | 2:48.3 | 73 | 570 | 19 | 156 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 17 | 144 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 163 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 18 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 169 |
| 5:00.0 | 810 | 3:05.1 | 55 | 492 | 18 | 142 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 171 |
| 5:00.0 | 795 | 3:08.6 | 52 | 480 | 18 | 141 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | 171 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 18 | 145 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 169 |
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Workout Graph
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